Dietary Supplements for Diabetics - Are they Beneficial? - Made in Safe

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Dietary Supplements for Diabetics - Are they Beneficial?

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Diabetes is a health condition which is increasingly becoming a major cause of concern, so much so that India has been labeled as the Diabetes Capital of the world. Preventing diabetes through a healthy diet and lifestyle is possible but due to lack of awareness and consistency in following with the treatment, it becomes difficult to maintain balanced blood sugars. As part of the diabetic diet consisting of healthy whole grains and fresh fruits with low glycemic index, dietary supplements are also recommended for fulfilling body’s nutritional requirements, apart from frequent monitoring of sugar levels using a glucometer.

Some dietary supplements also have multiple benefits for other organ systems like digestion and nervous system. But before we proceed with the benefits that dietary supplements have, let us first understand what are dietary supplements.

What are Dietary Supplements?

A dietary supplement, also known as a food supplement or nutritional supplement, is intended to provide nutrients which may include:
  • Vitamins
  • Minerals
  • Amino acids
  • Omega-3 fatty acids
  • Fiber
  • Digestive enzymes
They are available in various forms, including tablet, capsule, powder and liquid.

How Dietary Supplements Help Manage Diabetes

Amidst the ongoing research for effectiveness of supplements in treating diabetes, the studies point to two main minerals which are considered to bring out visible results in blood sugar control.

Chromium is helpful in increasing the usability of glucose.
Magnesium is often found to be in low levels among people at large and is a mineral which is not prepared by the body, especially in people who have problems with insulin secretion and in people with complications of type 2 diabetes.

Food for diabetics remains the key factor in healthy management of blood sugar levels. Hence planning a nutritious diabetic diet in consultation with your personalized diabetes educator takes care of your diabetes management to a great extent.

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